Bite of Health Nutrition

Nutritious and Delicious Eats Made Easy

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Meet Lauren

Meet Lauren

Hi there, I am Lauren Sharifi Registered Dietitian Nutritionist. My passion as a dietitian is to help families make eating and cooking fun, easy and nourishing.  And to help parents raise healthy, intuitive eaters who have a positive relationship with food and their body. I take an all-foods-fit approach when working with my clients and when creating and developing recipes. This means fruits, veggies ...

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Nutrition Coaching

Nutrition Coaching

Has eating and cooking become a chore or something that no longer brings you joy?  Are you confused about what and how to feed yourself or your family? Have questions about feeding your child? Well you've come to the right place! I help ...

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FROM THE BLOG

Cheesy Taco Lasagna

Cheesy Taco Lasagna

Top 8 Allergen Baby Led Weaning Meal Ideas

Top 8 Allergen Baby Led Weaning Meal Ideas

Pumpkin Apple Cider Donuts

Baked Pumpkin Apple Cider Donuts

Is Sparkling Water Ok for Kids

Is Sparking Water Ok for Kids?

Frozen Banana Pops

Frozen Banana Pops

Why it's Ok to Serve Dessert to Your Kids

Why It’s Ok to Serve Dessert to Your Kids

Let’s Connect!

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Hi there! My name is Lauren Sharifi the registered dietitian nutritionist behind Bite of Health Nutrition. As a working mom I get that feeding your family can be stressful. So I am here to make things easy and enjoyable by providing quick go-to recipes and tips for nourishing a healthy family!

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