So you’ve just finished a work-out and your feeling kinda hungry..now what?! Meal time! It’s important to have a well balanced meal high in protein, complex carbs and healthy fats post work out. Not only to relieve the hunger pains but to help provide your body nutrients to repair and build those muscles so you are stronger for your next work out. Here are a few easy meal ideas to enjoy eat post-work out no matter the time of day!
Not sure what to eat before a work out? Check out my Top 5 Pre-Work out snacks!