Anti Inflammatory Dinners In The Middle Of Ordinary Life
I keep telling myself I am going to start the new year gently. Not with a cleanse. Not with a dramatic reset. Just with dinner. Ready to start the new year with some anti inflammatory dinner ideas. That is what the headline version of me says. The real version of me is standing in the […]
What Changed When I Gave Up The Idea Of Perfect Eating
I used to track everythinglike, everything. Macros, micros, water intake, how many almonds I ate while standing at the pantry door pretending I wasnt snacking. I had a spreadsheet that told me exactly what I “should” be eating. I thought control meant health. And that health meant eating like some clean-eating Pinterest goddess with perfect […]
This Isnt A Wellness Story
Theres this quiet tug of war that plays out when youre trying to live healthy. On one side, theres the food that feels good, that actually tastes like something your body recognises. On the other side, theres that weird social static, the pause when someone sees you eating a salad and suddenly youre that person […]
The Best Diet Is Any Diet
When looking into the newest diet trends, we are bonbarded with influencers claiming that their diet has helped them overcome their wieght struggles and achieve what the most of portray as enlightenment. Leading the learner, to overload their brain and develop analysis of the paralysis as they try and make the perfect pick for their […]
Keeping The Kitchen Clean
Let me be honest. I dont clean my microwave buttons as often as I should. Or the can opener. Or that weird patch behind the sink tap where crumbs disappear and multiply. But Ive started paying more attention, not because Im aiming for some perfect kitchen scene, but because Im tired of feeling a bit […]
Beginner Cooking Tips
Lets be honest. Cooking, especially when you’re just starting out, can feel like an ambush. (especially when you have your kidlings running around, chasing each other or trying to salvage snacks, RIGHT BEFORE DINNER) One moment youre standing there, hungry, reheating some noodles in a chipped mug, and the next, youre expected to understand what […]